Welcome to 360Movement

Physiotherapy, Personal Training & Online Coaching

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360Movement Articles

Featured
Strength Measurement Charts
Strength Measurement Charts
The Anatomy of the Wrist
The Anatomy of the Wrist
Joint Mobility and Stability Assessment
Joint Mobility and Stability Assessment
Looking to develop your mobility? Well, for the love of God, stop stretching!
Looking to develop your mobility? Well, for the love of God, stop stretching!
The Joint by Joint Approach
The Joint by Joint Approach
The Impact of Sitting and Why You May Have Been Unsuccessful in the Gym in the Past:
The Impact of Sitting and Why You May Have Been Unsuccessful in the Gym in the Past:
The Importance of Pull Ups and Vertical Pulling Strength and What it Does for the Body
The Importance of Pull Ups and Vertical Pulling Strength and What it Does for the Body
What can da Vinci's Vitruvian Man teach us about gym technique?
What can da Vinci's Vitruvian Man teach us about gym technique?
The Results of Decreased Activity Levels in terms of Pain, Mobility and Stability
The Results of Decreased Activity Levels in terms of Pain, Mobility and Stability
6 Forms of Weight Distribution when Squatting: Relative to the Hip Joint
6 Forms of Weight Distribution when Squatting: Relative to the Hip Joint
Priorities? Coffee or Coaching?
Priorities? Coffee or Coaching?
Pronated, Supinated, Alternated & Neutral Grip and identifying the ‘head’ and ‘tail’ of a dumbbell
Pronated, Supinated, Alternated & Neutral Grip and identifying the ‘head’ and ‘tail’ of a dumbbell
Ass to Grass Squats Vrs Parallel Squats
Ass to Grass Squats Vrs Parallel Squats
To brace or not to brace?
To brace or not to brace?
The Importance of Work Capacity in the Gym
The Importance of Work Capacity in the Gym
Deadlifting and the Point of Diminished Return
Deadlifting and the Point of Diminished Return
Knees over toes, bad or good?⁠ ⁠
Knees over toes, bad or good?⁠ ⁠
The difference between balance and stability (and why it matters)⁣ ⁣
The difference between balance and stability (and why it matters)⁣ ⁣
Cable Facepulls for Postural Correction
Cable Facepulls for Postural Correction
Gentlemen, the Lat Pulldown Machine? Useful for Pull Ups? Yay or Nay?
Gentlemen, the Lat Pulldown Machine? Useful for Pull Ups? Yay or Nay?
4 Reasons Why Women NEED to Lift Weights
4 Reasons Why Women NEED to Lift Weights
The Physical Impacts of Autism on the Body through a Bio-Mechanical Lens
The Physical Impacts of Autism on the Body through a Bio-Mechanical Lens
Mobility in the 21st Century
Mobility in the 21st Century
11 Reasons Why You Should Join the 360Movement Online Coaching System:
11 Reasons Why You Should Join the 360Movement Online Coaching System:
Why Box Squatting for Mobility, Hypertrophy & Strength Developments?
Why Box Squatting for Mobility, Hypertrophy & Strength Developments?
Social Media, Body Dysmorphia and Toxic Online Gym Culture
Social Media, Body Dysmorphia and Toxic Online Gym Culture
Walking Gait and what it tells us about the body
Walking Gait and what it tells us about the body
Are your hamstrings actually tight? 
Are your hamstrings actually tight? 
Shoulder Issues? It’s not your rotator cuff, mate, but it could be your Spine….
Shoulder Issues? It’s not your rotator cuff, mate, but it could be your Spine….
Shoulder Trouble? No, you don’t need more shoulder flexibility, you need shoulder MOBILITY!
Shoulder Trouble? No, you don’t need more shoulder flexibility, you need shoulder MOBILITY!

Contact

If you are unsure about what option is best for you or simply want to find out more details about either Personal Training, Physiotherapy or Online Coaching, then feel free to send a message below.

Are you interested in why women NEED to lift weights to stay healthy?

Have a read of the presentation below to find out why.

Are you interested in the Physical Impact of Autism on the Body?

Have a read of the presentation below to find out more.